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Pilates & Structural Integration
Sports & Remedial Massage is a form of deep tissue massage. It uses a range of techniques to treat the stress, tension and fatigue that occurs through occupational, recreational or sporting activities.
What are the benefits of Sports Massage?
Help relieve stress and tension
Identify and reduce the chance of potential injuries occurring
Speed up recovery and aid rehabilitation after injury
Ensure full range of movement and increase muscle flexibility
Improve postural and general body awareness
Relieve niggling aches and pains before serious injuries occur
Improve quantity, quality and fine-tuning of training
Relieve tired and aching muscles
Provide relaxation and promote wellbeing
Promote a faster recovery after intense training sessions
Breakdown scar tissue and adhesions
Increase lymphatic drainage - removing harmful toxins
Advice on stretching or strengthening exercises
Who can benefit from sports massage?
You don't have to be a sportsperson to feel the benefits. Muscular tension, soreness, stress and fatigue can affect anyone, whether you are a competitive or recreational sportsperson, DIY fanatics, gardeners, busy parents, or stressed executives. Active or sedentary - you should find massage relaxing and therapeutic.
Sports & Remedial Massage